The age-old saying that “Whatever you eat gets shown on you” is more important and significant in the present day scenario where our skin fights against a lot of stress, pollution, physical exertion, junk food is seen on our faces either spontaneously or over the years.
But, if you want to achieve that glowing and clearly radiant skin without having to undergo a knife, maybe it is time to change a few items on your grocery list.
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Clear And Glowing Skin – What To Eat?
Say No To Crash
The first and foremost thing that you need to do to cut down is your crash diets, which have been your cravings for some time now. Our body requires a total and balanced diet, which contains proteins, vitamins, carbs and other important nutrients.
Also, eating at every regular interval ups your rate of metabolism, which also helps you in attaining a toned and healthy body. Always avoid foods, which are already cut and preserved for a longer time in the open.
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Increase Your Water Consumption
Water and glowing skin are nearly synonymous with each other. As the skin requires much moisture, water is an important source because even the slightest dehydration will begin to show its signs on the skin.
You must drink at least eight to ten glasses of water every day along with other healthy fluids such as fresh vegetable juices, green tea and fruit juices.
Also, if you drink tea or coffee, you should make sure to drink a minimum of two glasses of water post the consumption to be able to replenish lost nutrients from your body.
Always keep a bottle of water at your desk to keep reminding yourself to drink water once every few minutes constantly. And also try to avoid excessive drinking and smoking, as both of these can cause early aging to the skin.
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Eat Almonds
Almonds are very rich in Vitamin E, and they also help one to have a fresh and quick mind and a fresh face post a hangover. Apart from giving rise to Vitamin E levels, these are also known to be the best antioxidants for the skin. Many believe that eating a few almonds regularly increases memory power.
Dark Chocolates
Yes, you read it very much right! Dark chocolates have a natural substance called flavonoids, which provide many beauty benefits. Apart from providing us with glowing and radiant skin, flavonoids have many great health benefits too.
They relax the blood vessels, which reduces blood pressure and keeps the platelets from being sticky, which reduces the possibility of stroke and heart attack.
Vitamin C
Vitamin C is a wonderful source of antioxidants. It not only gives a strong immune system but also aids in getting a radiant face, heals blemishes and keeps one from cold and cough.
The finest sources of Vitamin C are blackcurrants, broccoli, blueberries, guava, oranges, kiwi fruits, papaya, sweet potatoes and strawberries.
If you do not feel satisfied with these natural remedies, you can visit the Unisex Salon in Gurgaon for a radiant glow.